Jalene Case

Why Less is More When It Comes to Goals

3 Steps to Goal Setting and Achieving

By Jalene Case

Envisioning a magical scenario in which you’re doing everything you want to is exhilarating, in the beginning. However, adding a dose of realism can give you the best chance of accomplishing what matters most to you.

I see this in myself, my clients, and my friends. We want to do it all right now! We have the best of intentions and list of exciting to dos. Fanning the “do it all” flame is an internal voice that says something like, “When I do it all, I’ll be happy.” Ouch.

Create a Goal System that Works for You

13 Ideas to Get Started

By Jalene Case

Simply setting a goal and expecting to reach it is a recipe for ongoing angst. A goal you truly desire to achieve needs a solid foundation, stepping stones, and tenacious support.

5 Tips to Habits that Fit Your Life Now

By Jalene Case

Positive habits result in a sweet sense of satisfaction. Are your habits doing that for you? If not, it might be time to strengthen the routines you want to keep and toss the ones that no longer serve you.

This is personal for me. My habits have changed dramatically to fit a 35-year corporate career, two years of traveling by motorcycle in Latin America, and three years of running a business. Each of those areas required very different routines. I bet your helpful habits have changed over the years, too.

What’s in Your Self-Resource Toolbox?

By Jalene Case

“We have exceeded our surge capacity,” is a phrase I heard recently from Jennifer Louden. I thought, “Yes! That’s what it feels like! My inner surge protector is fried.” At the same time, I realized that I’ve been learning, along with my clients, friends, and family, how to survive the recent deluge of disasters. I bet you have, too.

Move from Blocking to Supporting Yourself

By Jalene Case

“I’m my own worst enemy!” Have you ever said this or heard a friend or colleague say it? It can feel frustrating and demotivating to know precisely what we want to accomplish yet take actions that move us in the opposite direction. How can you get out of your own way and support yourself in getting more of what you want?

Paddle Toward Your Vision

By Jalene Case,

Our responsibilities can toss us around like we’re rafting through white-water rapids without a paddle. Our direction feels like it’s utterly controlled by the river. This is how it can feel when we don’t have a clear vision and goals guiding us to where we want to go.

The Power of Coming Back to Your Foundation

emotional intelligence, values, creating your life

By Jalene Case

Experiencing imbalance and balance is part of living. How might we lead ourselves from chaos to order? Carl Jung said, “In all chaos there is a cosmos, in all disorder a secret order.” There’s a new way forward waiting for you to discover it. Before making direction-changing decisions, check the integrity of your foundation. Who are you now?

Drop Your Armor to Get What You Want

By Jalene Case

What would it look like to drop the armor you’ve been using to defend yourself? What are you protecting yourself from? I believe we want to shield our soul’s desires because we don’t want to risk injuring them. The crazy thing is that when we keep them locked up in a tower with the draw bridge lifted, we block out fulfillment, accomplishment, and joy.

Freeing Our Work Spirit

By Jalene Case,

Our poor work spirits have taken quite a hit during this pandemic. By “work spirit” I mean the part of us that loves the work we’ve chosen to do and relishes the rewards we receive for doing it well. I’ve talked with people who are still working in their jobs, people who have laid off all their employees but are still working, and solopreneurs trying to stay afloat. Everyone is exhausted.

Befriending Measurements

By Jalene Case

I recently had a meeting with a colleague during which I was vigorously sharing my detailed analysis of 2019 and a clear plan for 2020. My colleague paused, starring at one number and said, “Wait. Did you say all of this is income going away?” I flippantly said, “Yes, but look at what I have planned!” Suddenly I saw that even though I had looked at the numbers, I hadn’t truly seen the one with the negative impact.